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How many calories in Couscous (Essential Waitrose & Partners)

How many calories in 1× package

500 g
605 kcal

How many calories in 0.5× package

250 g
303 kcal

How many calories in 100 g

100 g
121 kcal

How many calories in 150 g

150 g
182 kcal
605 kcal

Nutritional values in Couscous per 100 g:

Energy value 121
Proteins 4.30
Animal n.d.
Plant n.d.
Fats 0.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 24.00
Net carbs 22.70
Sugars 1.20
Cholesterol n.d.
Fibre 1.30

How many vitamins in Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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