How many calories in Cous Cous (Asda organic)
How many calories in 1× package
500 g
960 kcal
How many calories in 0.5× package
250 g
480 kcal
How many calories in 100 g
100 g
192 kcal
How many calories in 150 g
150 g
288 kcal
960 kcal
Nutritional values in Cous Cous per 100 g:
Energy value
192
Proteins
7.20
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
38.00
Net carbs 35.80
Sugars 1.00
Cholesterol
n.d.
Fibre
2.20
How many vitamins in Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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