How many calories in Cottage/Shepherd's pie, homemade

How many calories in 1× portion

150 g
189 kcal

How many calories in 0.5× portion

75 g
95 kcal

How many calories in 1× tablespoon

20 g
25 kcal

How many calories in 2× portion

300 g
378 kcal
1 kcal

Nutritional values in Cottage/Shepherd's pie, homemade per 100 g:

Energy value 126
Proteins 6.40
Animal n.d.
Plant n.d.
Fats 6.80
Saturated 2.50
Monounsaturated 2.70
Polyunsaturated 0.90
Carbohydrates 10.40
Net carbs 10.40
Sugars 1.60
Cholesterol 19.00
Fibre n.d.

How many vitamins in Cottage/Shepherd's pie, homemade:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cottage/Shepherd's pie, homemade:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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