How many calories in Cottage Cheese with Pineapple 227g (Rowan Glen)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
42 kcal
How many calories in 1× portion
150 g
156 kcal
How many calories in 250 g
250 g
260 kcal
21 kcal
Nutritional values in Cottage Cheese with Pineapple 227g per 100 g:
Energy value
104
Proteins
8.00
Animal n.d.
Plant n.d.
Fats
3.20
Saturated 1.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.80
Net carbs 10.70
Sugars 10.40
Cholesterol
n.d.
Fibre
0.10
How many vitamins in Cottage Cheese with Pineapple 227g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cottage Cheese with Pineapple 227g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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