How many calories in Cottage Cheese with Pineapple (The Co-operative Good Life...)

How many calories in 1× tablespoon

20 g
16 kcal

How many calories in 2× tablespoon

40 g
32 kcal

How many calories in 1× portion

150 g
120 kcal

How many calories in 0.5× portion

75 g
60 kcal
16 kcal

Nutritional values in Cottage Cheese with Pineapple per 100 g:

Energy value80
Proteins9.70
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.80
Net carbs7.30
Sugars7.70
Cholesteroln.d.
Fibre0.50

How many vitamins in Cottage Cheese with Pineapple:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cottage Cheese with Pineapple:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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