How many calories in Cottage Cheese with Chives (Riverford Organic Dairy)

How many calories in 1× tablespoon

20 g
29 kcal

How many calories in 2× tablespoon

40 g
58 kcal

How many calories in 1× portion

120 g
173 kcal

How many calories in 250 g

250 g
360 kcal
29 kcal

Nutritional values in Cottage Cheese with Chives per 100 g:

Energy value 144
Proteins 8.44
Animal n.d.
Plant n.d.
Fats 11.00
Saturated 6.85
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.90
Net carbs 2.90
Sugars 2.30
Cholesterol n.d.
Fibre n.d.

How many vitamins in Cottage Cheese with Chives:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cottage Cheese with Chives:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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