How many calories in Cottage cheese light (Łaciaty)
How many calories in 0.5× package
75 g
64 kcal
How many calories in 1× package
150 g
128 kcal
How many calories in 2× teaspoon
20 g
17 kcal
How many calories in 1× tablespoon
20 g
17 kcal
128 kcal
Nutritional values in Cottage cheese light per 100 g:
Energy value
85
Proteins
12.00
Animal 12.00
Plant n.d.
Fats
3.00
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.50
Net carbs 2.50
Sugars 2.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Cottage cheese light:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese light:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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