How many calories in Cottage Cheese (Riverford Organic Dairy)
How many calories in 1× package
200 g
166 kcal
How many calories in 1× tablespoon
20 g
17 kcal
How many calories in 2× tablespoon
40 g
33 kcal
How many calories in 1× slice
20 g
17 kcal
166 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value83
Proteins15.40
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs3.50
Sugars3.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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