How many calories in Cottage cheese (Milbona)
How many calories in 1× package
300 g
207 kcal
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 1× tablespoon
20 g
14 kcal
How many calories in 1× portion
100 g
69 kcal
207 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value69
Proteins12.40
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs2.60
Sugars3.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Goosnargh Gold Double Gloucester Cheese
- Bonvallis Cured Mahon Cheese 200g
- Istara Ossau-Iraty
- Low Fat Soft Cheese
- Mild Cheddar Cheese
- Łowicz Natural Fromage Frais 180 g
- Villa Vieja Wine Cured Murcian Goat's Milk Cheese 250g
- Red Leicester Bite Truckle
- Cheddar-Style Coconut-Based Cheese Alternative with Caramelised Onion
- PDO Colston Bassett Blue Stilton Cheese
- Spicy Cheddar Slices
- Mature cheddar