How many calories in Cottage cheese (Milbona)

How many calories in 1× package

300 g
207 kcal

How many calories in 1× teaspoon

10 g
7 kcal

How many calories in 1× tablespoon

20 g
14 kcal

How many calories in 1× portion

100 g
69 kcal
207 kcal

Nutritional values in Cottage cheese per 100 g:

Energy value 69
Proteins 12.40
Animal n.d.
Plant n.d.
Fats 0.80
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.10
Net carbs 2.60
Sugars 3.10
Cholesterol n.d.
Fibre 0.50

How many vitamins in Cottage cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cottage cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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