How many calories in Cottage cheese
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 1× portion
150 g
122 kcal
How many calories in 0.5× portion
75 g
61 kcal
16 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value
81
Proteins
10.45
Animal 10.45
Plant 0
Fats
2.27
Saturated 1.24
Monounsaturated 0.52
Polyunsaturated 0.08
Carbohydrates
4.76
Net carbs 4.76
Sugars 4.00
Cholesterol
12.00
Fibre
0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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