How many calories in Cottage cheese

How many calories in 1× tablespoon

20 g
16 kcal

How many calories in 1× teaspoon

10 g
8 kcal

How many calories in 1× portion

150 g
122 kcal

How many calories in 0.5× portion

75 g
61 kcal
1 kcal

Nutritional values per 100 g:

Energy value 81
Proteins 10.45
Animal 10.45
Plant 0
Fats 2.27
Saturated 1.24
Monounsaturated 0.52
Polyunsaturated 0.08
Carbohydrates 4.76
Net carbs 4.76
Sugars 4.00
Cholesterol 12.00
Fibre 0

How many vitamins in Cottage cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cottage cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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