How many calories in Cottage Cheese
How many calories in 1× package
250 g
188 kcal
How many calories in 0.5× package
125 g
94 kcal
How many calories in 1× slice
20 g
15 kcal
How many calories in 25 g
25 g
19 kcal
188 kcal
Nutritional values per 100 g:
Energy value
75
Proteins
10.90
Animal n.d.
Plant n.d.
Fats
1.70
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.70
Net carbs 3.20
Sugars 3.60
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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