How many calories in Cottage Cheese (Compliments)
How many calories in 1× portion
125 g
110 kcal
How many calories in 2× portion
250 g
220 kcal
How many calories in 3× portion
375 g
330 kcal
How many calories in 0.5× portion
62.5 g
55 kcal
110 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value88
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs4.80
Sugars4.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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