How many calories in Cottage cheese (Olympus)
How many calories in 100 g
100 g
72 kcal
How many calories in 200 g
200 g
144 kcal
How many calories in 300 g
300 g
216 kcal
How many calories in 50 g
50 g
36 kcal
1 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value72
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.50
Net carbs2.50
Sugars2.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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