How many calories in Cottage cheese (Goldessa)
How many calories in 1× package
200 g
196 kcal
How many calories in 1× portion
200 g
196 kcal
How many calories in 1× slice
20 g
20 kcal
How many calories in 1× teaspoon
12 g
12 kcal
196 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value98
Proteins11.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.80
Net carbs2.80
Sugars2.80
Cholesteroln.d.
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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