How many calories in Cottage cheese (Asda Chosen by You)
How many calories in 1× package
300 g
186 kcal
How many calories in 1× portion
25 g
16 kcal
How many calories in 2× package
600 g
372 kcal
How many calories in 3× package
900 g
558 kcal
186 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value62
Proteins10.00
Animal10.00
Plant0
Fats0.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugars3.70
Cholesteroln.d.
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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