How many calories in Cornmeal, sifted

How many calories in 1× teaspoon

8 g
29 kcal

How many calories in 1× tablespoon

15 g
55 kcal

How many calories in 2× tablespoon

30 g
110 kcal

How many calories in 1× cup

140 g
515 kcal
29 kcal

Nutritional values in Cornmeal, sifted per 100 g:

Energy value368
Proteins9.40
Animaln.d.
Plantn.d.
Fats3.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.10
Net carbs73.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Cornmeal, sifted:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cornmeal, sifted:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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