How many calories in Cooked lean ham (Deli Co)
How many calories in 1× package
200 g
186 kcal
How many calories in 2× package
400 g
372 kcal
How many calories in 3× package
600 g
558 kcal
How many calories in 0.5× package
100 g
93 kcal
186 kcal
Nutritional values in Cooked lean ham per 100 g:
Energy value93
Proteins16.00
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.60
Net carbs1.60
Sugars1.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked lean ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked lean ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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