How many calories in Cooked ham (Birchwood)
How many calories in 1× package
240 g
314 kcal
How many calories in 2× package
480 g
629 kcal
How many calories in 3× package
720 g
943 kcal
How many calories in 0.5× package
120 g
157 kcal
314 kcal
Nutritional values in Cooked ham per 100 g:
Energy value131
Proteins24.00
Animal24.00
Plantn.d.
Fats3.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.80
Sugars0.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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