How many calories in Cooked ham (Birchwood)
How many calories in 1× piece
21.4 g
26 kcal
How many calories in 2× piece
42.8 g
52 kcal
How many calories in 3× piece
64.2 g
78 kcal
How many calories in 0.5× piece
10.7 g
13 kcal
26 kcal
Nutritional values in Cooked ham per 100 g:
Energy value122
Proteins18.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.30
Sugars0.70
Cholesteroln.d.
Fibre0.50
How many vitamins in Cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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