How many calories in Cole leaves, dried, boiled in unsalted water

How many calories in 0.5× bunch

175 g
33 kcal

How many calories in 1× bunch

350 g
67 kcal

How many calories in 2× bunch

700 g
133 kcal

How many calories in 100 g

100 g
19 kcal
67 kcal

Nutritional values in Cole leaves, dried, boiled in unsalted water per 100 g:

Energy value19
Proteins1.70
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.40
Carbohydrates1.20
Net carbs1.20
Sugars0.90
Cholesterol0
Fibren.d.

How many vitamins in Cole leaves, dried, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cole leaves, dried, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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