How many calories in Coconut Oil

How many calories in 1× teaspoon

5 g
44 kcal

How many calories in 1× tablespoon

10 g
89 kcal

How many calories in 2× tablespoon

20 g
177 kcal

How many calories in 1× portion

500 g
4435 kcal
9 kcal

Nutritional values per 100 g:

Energy value 887
Proteins 0.50
Animal n.d.
Plant n.d.
Fats 97.30
Saturated 85.30
Monounsaturated 6.50
Polyunsaturated 1.30
Carbohydrates 2.30
Net carbs 1.80
Sugars 0.50
Cholesterol n.d.
Fibre 0.50

How many vitamins in Coconut Oil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Coconut Oil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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