How many calories in Coconut Oil (Essential Waitrose)
How many calories in 1× teaspoon
5 g
44 kcal
How many calories in 1× tablespoon
10 g
89 kcal
How many calories in 2× tablespoon
20 g
177 kcal
How many calories in 1× portion
500 g
4435 kcal
44 kcal
Nutritional values in Coconut Oil per 100 g:
Energy value
887
Proteins
0.50
Animal n.d.
Plant n.d.
Fats
97.30
Saturated 85.30
Monounsaturated 6.50
Polyunsaturated 1.30
Carbohydrates
2.30
Net carbs 1.80
Sugars 0.50
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Coconut Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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