How many calories in Light & Mild Olive Oil (Marks & Spencer)
How many calories in 1× teaspoon
5 g
45 kcal
How many calories in 1× tablespoon
10 g
90 kcal
How many calories in 2× tablespoon
20 g
180 kcal
How many calories in 1× portion
500 g
4500 kcal
45 kcal
Nutritional values in Light & Mild Olive Oil per 100 g:
Energy value
900
Proteins
0
Animal n.d.
Plant n.d.
Fats
100.00
Saturated 14.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0
Net carbs 0
Sugars n.d.
Cholesterol
n.d.
Fibre
0
How many vitamins in Light & Mild Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Light & Mild Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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