How many calories in Coconut Meat (Wholegood)

How many calories in 1× portion

500 g
450 kcal

How many calories in 2× portion

1000 g
900 kcal

How many calories in 3× portion

1500 g
1350 kcal

How many calories in 0.5× portion

250 g
225 kcal
450 kcal

Nutritional values in Coconut Meat per 100 g:

Energy value90
Proteins3.70
Animaln.d.
Plantn.d.
Fats6.00
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.00
Net carbs6.00
Sugars3.00
Cholesteroln.d.
Fibre3.00

How many vitamins in Coconut Meat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Coconut Meat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Coconut Meat? Check out other :
Check out the that other users were looking for