How many calories in Coconut Meat (Wholegood)

How many calories in 50 g

50 g
45 kcal

How many calories in 100 g

100 g
90 kcal

How many calories in 150 g

150 g
135 kcal

How many calories in 200 g

200 g
180 kcal
1 kcal

Nutritional values in Coconut Meat per 100 g:

Energy value 90
Proteins 3.70
Animal n.d.
Plant n.d.
Fats 6.00
Saturated 4.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 9.00
Net carbs 6.00
Sugars 3.00
Cholesterol 0
Fibre 3.00

How many vitamins in Coconut Meat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Coconut Meat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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