How many calories in Coconut Cream (Marks & Spencer)
How many calories in 1× teaspoon
10 g
28 kcal
How many calories in 2× teaspoon
20 g
56 kcal
How many calories in 1× tablespoon
20 g
56 kcal
How many calories in 1× portion
160 g
445 kcal
28 kcal
Nutritional values in Coconut Cream per 100 g:
Energy value278
Proteins0.90
Animaln.d.
Plantn.d.
Fats21.80
Saturated17.20
Monounsaturated1.10
Polyunsaturated0.50
Carbohydrates4.50
Net carbs4.00
Sugars2.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Coconut Cream:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Coconut Cream:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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