How many calories in Chopped Garlic (Waitrose & Partners Cooks' Ingredients)

How many calories in 1× portion

190 g
222 kcal

How many calories in 5 g

5 g
6 kcal

How many calories in 10 g

10 g
12 kcal

How many calories in 15 g

15 g
18 kcal
222 kcal

Nutritional values in Chopped Garlic per 100 g:

Energy value 117
Proteins 6.00
Animal n.d.
Plant n.d.
Fats 0.50
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 20.90
Net carbs 17.90
Sugars 1.10
Cholesterol n.d.
Fibre 3.00

How many vitamins in Chopped Garlic:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chopped Garlic:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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