How many calories in Chilli, bean and lentil

How many calories in 1× tablespoon

25 g
23 kcal

How many calories in 2× tablespoon

50 g
46 kcal

How many calories in 3× tablespoon

75 g
69 kcal

How many calories in 4× tablespoon

100 g
92 kcal
1 kcal

Nutritional values per 100 g:

Energy value 92
Proteins 5.20
Animal n.d.
Plant n.d.
Fats 2.60
Saturated 0.30
Monounsaturated 1.05
Polyunsaturated 0.81
Carbohydrates 13.20
Net carbs 13.20
Sugars 4.10
Cholesterol 0
Fibre n.d.

How many vitamins in Chilli, bean and lentil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Chilli, bean and lentil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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