How many calories in Chicken Shashlik (Waitrose Indian Chef's Specials)

Chicken Shashlik Waitrose Indian Chef's Specials is a ready-to-cook product designed for convenience. This dish features marinated chicken pieces that are typically skewered and grilled, offering a traditional Indian flavor profile. Per 100 grams, the product contains 134.0 calories, with a macronutrient composition that includes 14.8 grams of protein, 6.2 grams of fat, and 3.9 grams of carbohydrates. The fat content includes 2.0 grams of saturated fat, which constitutes less than 10% of the energy supply, indicating its presence within the context of a balanced diet. The ingredients typically include chicken, various spices, and seasonings that contribute to its flavor. The specific blend of spices may vary, but common components in Indian cuisine often include cumin, coriander, and turmeric, among others. It is important to note that this product contains alcohol, and even the smallest amount of alcohol can harm your health, with the risk increasing with the amount and frequency of consumption. Chicken Shashlik Waitrose Indian Chef's Specials provides a straightforward option for those seeking a traditional Indian dish with a specific nutritional profile.

How many calories in 1× package

250 g
335 kcal

How many calories in 0.5× package

125 g
168 kcal

How many calories in 100 g

100 g
134 kcal

How many calories in 200 g

200 g
268 kcal
335 kcal

Nutritional values in Chicken Shashlik per 100 g:

Energy value134
Proteins14.80
Animaln.d.
Plantn.d.
Fats6.20
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.90
Net carbs2.20
Sugars2.40
Cholesteroln.d.
Fibre1.70

How many vitamins in Chicken Shashlik:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chicken Shashlik:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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