How many calories in Chicken & Asparagus Quiche (Marks & Spencer)
How many calories in 1× package
400 g
860 kcal
How many calories in 0.5× package
200 g
430 kcal
How many calories in 100 g
100 g
215 kcal
How many calories in 200 g
200 g
430 kcal
860 kcal
Nutritional values in Chicken & Asparagus Quiche per 100 g:
Energy value
215
Proteins
7.00
Animal n.d.
Plant n.d.
Fats
14.20
Saturated 6.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.50
Net carbs 10.10
Sugars 2.10
Cholesterol
n.d.
Fibre
3.40
How many vitamins in Chicken & Asparagus Quiche:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chicken & Asparagus Quiche:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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