How many calories in Chia Seeds (Super Nutrients)
How many calories in 1× teaspoon
5 g
22 kcal
How many calories in 2× teaspoon
10 g
43 kcal
How many calories in 1× tablespoon
10 g
43 kcal
How many calories in 1× portion
150 g
651 kcal
22 kcal
Nutritional values in Chia Seeds per 100 g:
Energy value
434
Proteins
17.60
Animal n.d.
Plant n.d.
Fats
31.20
Saturated 6.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.30
Net carbs 0
Sugars 1.20
Cholesterol
n.d.
Fibre
38.70
How many vitamins in Chia Seeds:
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