How many calories in Chestnuts, weighed with shells
How many calories in 0.5× handful
45 g
63 kcal
How many calories in 1× handful
90 g
126 kcal
How many calories in 0.5× cup
67.5 g
95 kcal
How many calories in 1× cup
135 g
189 kcal
1 kcal
Nutritional values in Chestnuts, weighed with shells per 100 g:
Energy value
140
Proteins
1.60
Animal n.d.
Plant n.d.
Fats
2.20
Saturated 0.40
Monounsaturated 0.80
Polyunsaturated 0.90
Carbohydrates
30.40
Net carbs 30.40
Sugars 5.80
Cholesterol
0
Fibre
n.d.
How many vitamins in Chestnuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chestnuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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