How many calories in Cheese, spreadable, soft white, medium fat
How many calories in 1× teaspoon
15 g
30 kcal
How many calories in 1× tablespoon
25 g
49 kcal
How many calories in 2× tablespoon
50 g
98 kcal
How many calories in 3× tablespoon
75 g
148 kcal
30 kcal
Nutritional values in Cheese, spreadable, soft white, medium fat per 100 g:
Energy value
197
Proteins
9.80
Animal n.d.
Plant n.d.
Fats
16.30
Saturated 10.70
Monounsaturated 4.00
Polyunsaturated 0.50
Carbohydrates
3.30
Net carbs 3.30
Sugars 3.30
Cholesterol
48.00
Fibre
0
How many vitamins in Cheese, spreadable, soft white, medium fat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese, spreadable, soft white, medium fat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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