How many calories in Cheese, spreadable, soft white, full fat
How many calories in 1× teaspoon
15 g
46 kcal
How many calories in 1× tablespoon
25 g
77 kcal
How many calories in 2× tablespoon
50 g
153 kcal
How many calories in 3× tablespoon
75 g
230 kcal
46 kcal
Nutritional values in Cheese, spreadable, soft white, full fat per 100 g:
Energy value
306
Proteins
7.50
Animal n.d.
Plant n.d.
Fats
31.30
Saturated 69.23
Monounsaturated 7.77
Polyunsaturated 3.34
Carbohydrates
0.10
Net carbs 0.10
Sugars n.d.
Cholesterol
92.00
Fibre
0
How many vitamins in Cheese, spreadable, soft white, full fat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese, spreadable, soft white, full fat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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