How many calories in Cheese, Ricotta
How many calories in 1× tablespoon
20 g
29 kcal
How many calories in 2× tablespoon
40 g
58 kcal
How many calories in 3× tablespoon
60 g
86 kcal
How many calories in 4× tablespoon
80 g
115 kcal
29 kcal
Nutritional values in Cheese, Ricotta per 100 g:
Energy value
144
Proteins
9.40
Animal n.d.
Plant n.d.
Fats
11.00
Saturated 6.90
Monounsaturated 2.70
Polyunsaturated 0.50
Carbohydrates
2.00
Net carbs 2.00
Sugars 2.00
Cholesterol
50.00
Fibre
n.d.
How many vitamins in Cheese, Ricotta:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese, Ricotta:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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