How many calories in Cheese & Onion Mash (Mash Direct)
How many calories in 1× package
400 g
392 kcal
How many calories in 1× portion
200 g
196 kcal
How many calories in 0.5× package
200 g
196 kcal
How many calories in 100 g
100 g
98 kcal
392 kcal
Nutritional values in Cheese & Onion Mash per 100 g:
Energy value98
Proteins3.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.10
Net carbs12.80
Sugars1.10
Cholesteroln.d.
Fibre1.30
How many vitamins in Cheese & Onion Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese & Onion Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cheese & Onion Mash? Check out other :
- Chicken Fried Rice
- Mexican bean flatbread
- Macaroni Cheese with Cauliflower and Squash
- Unox Kippen Soep met Wortel en Vermicelli
- Vegetable Lasagne
- Dumplings
- Cauliflower cheese, made with skimmed milk
- Paella
- Stonebaked & Hand Stretched Margherita Pizza
- Tilda Pilau Steamed Basmati Rice 250g
- Mini Pizza Bases
- Oriental kitchen Chinese chicken curry with egg fried rice
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad