How many calories in Cheese & Onion Mash (Mash Direct)
How many calories in 1× package
400 g
392 kcal
How many calories in 1× portion
200 g
196 kcal
How many calories in 0.5× package
200 g
196 kcal
How many calories in 100 g
100 g
98 kcal
392 kcal
Nutritional values in Cheese & Onion Mash per 100 g:
Energy value98
Proteins3.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.10
Net carbs12.80
Sugars1.10
Cholesteroln.d.
Fibre1.30
How many vitamins in Cheese & Onion Mash:
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