How many calories in Cheese & Onion Mash (Mash Direct)

How many calories in 1× package

400 g
392 kcal

How many calories in 1× portion

200 g
196 kcal

How many calories in 100 g

100 g
98 kcal

How many calories in 200 g

200 g
196 kcal
392 kcal

Nutritional values in Cheese & Onion Mash per 100 g:

Energy value 98
Proteins 3.10
Animal n.d.
Plant n.d.
Fats 2.90
Saturated 2.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 14.10
Net carbs 12.80
Sugars 1.10
Cholesterol 0
Fibre 1.30

How many vitamins in Cheese & Onion Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Cheese & Onion Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Cheese & Onion Mash? Check out other :