How many calories in Chard Swiss

How many calories in 0.5× bunch

175 g
33 kcal

How many calories in 1× bunch

350 g
67 kcal

How many calories in 2× bunch

700 g
133 kcal

How many calories in 100 g

100 g
19 kcal
67 kcal

Nutritional values in Chard Swiss per 100 g:

Energy value 19
Proteins 1.80
Animal n.d.
Plant n.d.
Fats 0.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates 2.90
Net carbs 2.90
Sugars 0.60
Cholesterol 0
Fibre n.d.

How many vitamins in Chard Swiss:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chard Swiss:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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