How many calories in Cauliflower, fresh or frozen

How many calories in 1× floret

50 g
17 kcal

How many calories in 2× floret

100 g
35 kcal

How many calories in 3× floret

150 g
52 kcal

How many calories in 1× bunch

1000 g
347 kcal
17 kcal

Nutritional values in Cauliflower, fresh or frozen per 100 g:

Energy value 35
Proteins 3.60
Animal 0
Plant 3.60
Fats 0.90
Saturated 0.09
Monounsaturated 0.04
Polyunsaturated 0.22
Carbohydrates 3.00
Net carbs 3.00
Sugars 2.50
Cholesterol 0
Fibre n.d.

How many vitamins in Cauliflower, fresh or frozen:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cauliflower, fresh or frozen:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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