How many calories in Cauliflower, boiled in unsalted water

How many calories in 1× floret

50 g
14 kcal

How many calories in 3× floret

150 g
43 kcal

How many calories in 5× floret

250 g
71 kcal

How many calories in 1× bunch

1000 g
284 kcal
14 kcal

Nutritional values in Cauliflower, boiled in unsalted water per 100 g:

Energy value 28
Proteins 2.90
Animal n.d.
Plant n.d.
Fats 0.90
Saturated 0.20
Monounsaturated 0.10
Polyunsaturated 0.50
Carbohydrates 2.10
Net carbs 2.10
Sugars 1.80
Cholesterol 0
Fibre n.d.

How many vitamins in Cauliflower, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cauliflower, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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