How many calories in Casserole, sweet potato and green banana

How many calories in 1× tablespoon

25 g
45 kcal

How many calories in 2× tablespoon

50 g
91 kcal

How many calories in 1× portion

240 g
434 kcal

How many calories in 2× portion

480 g
869 kcal
2 kcal

Nutritional values per 100 g:

Energy value 181
Proteins 1.20
Animal n.d.
Plant n.d.
Fats 6.60
Saturated 4.11
Monounsaturated 1.61
Polyunsaturated 0.30
Carbohydrates 31.20
Net carbs 31.20
Sugars 25.40
Cholesterol 16.40
Fibre n.d.

How many vitamins in Casserole, sweet potato and green banana:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Casserole, sweet potato and green banana:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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