How many calories in Carrot & Swede Mash (Iceland)
How many calories in 1× piece
45 g
13 kcal
How many calories in 2× piece
90 g
26 kcal
How many calories in 3× piece
135 g
39 kcal
How many calories in 1× portion
450 g
131 kcal
13 kcal
Nutritional values in Carrot & Swede Mash per 100 g:
Energy value29
Proteins1.10
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs0.90
Sugars3.10
Cholesteroln.d.
Fibre2.70
How many vitamins in Carrot & Swede Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Carrot & Swede Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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