How many calories in Carrot & Swede Mash
How many calories in 1× piece
45 g
13 kcal
How many calories in 2× piece
90 g
26 kcal
How many calories in 3× piece
135 g
39 kcal
How many calories in 1× portion
450 g
131 kcal
0 kcal
Nutritional values per 100 g:
Energy value
29
Proteins
1.10
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.60
Net carbs 0.90
Sugars 3.10
Cholesterol
n.d.
Fibre
2.70
How many vitamins in Carrot & Swede Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Carrot & Swede Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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