How many calories in Canadian Maple Syrup

How many calories in 1× teaspoon

5 ml
14 kcal

How many calories in 3× teaspoon

15 ml
41 kcal

How many calories in 1× tablespoon

10 ml
28 kcal

How many calories in 1× portion

250 ml
690 kcal
3 kcal

Nutritional values per 100 g:

Energy value 276
Proteins 0.50
Animal n.d.
Plant n.d.
Fats 0.60
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 88.00
Net carbs 87.50
Sugars 82.00
Cholesterol n.d.
Fibre 0.50

How many vitamins in Canadian Maple Syrup:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Canadian Maple Syrup:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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