How many calories in Callaloo and cho cho
How many calories in 1× portion
220 g
169 kcal
How many calories in 2× portion
440 g
339 kcal
How many calories in 3× portion
660 g
508 kcal
How many calories in 4× portion
880 g
678 kcal
169 kcal
Nutritional values in Callaloo and cho cho per 100 g:
Energy value
77
Proteins
2.10
Animal n.d.
Plant n.d.
Fats
6.60
Saturated 2.93
Monounsaturated 2.14
Polyunsaturated 1.03
Carbohydrates
2.50
Net carbs 2.50
Sugars 2.20
Cholesterol
10.80
Fibre
n.d.
How many vitamins in Callaloo and cho cho:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Callaloo and cho cho:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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