How many calories in Cajun Paste (Cook with M&S Food)

How many calories in 1× teaspoon

10 g
12 kcal

How many calories in 2× teaspoon

20 g
23 kcal

How many calories in 1× tablespoon

20 g
23 kcal

How many calories in 1× portion

200 g
230 kcal
12 kcal

Nutritional values in Cajun Paste per 100 g:

Energy value115
Proteins2.20
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.10
Net carbs9.70
Sugars11.30
Cholesteroln.d.
Fibre4.40

How many vitamins in Cajun Paste:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cajun Paste:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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