How many calories in Bulgur Wheat, Chickpeas & Red Quinoa (Asda Good & Balanced)

How many calories in 1× package

125 g
199 kcal

How many calories in 0.5× package

62.5 g
99 kcal

How many calories in 100 g

100 g
159 kcal

How many calories in 150 g

150 g
239 kcal
199 kcal

Nutritional values in Bulgur Wheat, Chickpeas & Red Quinoa per 100 g:

Energy value 159
Proteins 5.30
Animal n.d.
Plant n.d.
Fats 3.30
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 25.00
Net carbs 20.80
Sugars 2.00
Cholesterol n.d.
Fibre 4.20

How many vitamins in Bulgur Wheat, Chickpeas & Red Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bulgur Wheat, Chickpeas & Red Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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