How many calories in Bulgur Wheat, Chickpeas & Red Quinoa (Asda Good & Balanced)
How many calories in 1× package
125 g
199 kcal
How many calories in 0.5× package
62.5 g
99 kcal
How many calories in 100 g
100 g
159 kcal
How many calories in 150 g
150 g
239 kcal
199 kcal
Nutritional values in Bulgur Wheat, Chickpeas & Red Quinoa per 100 g:
Energy value159
Proteins5.30
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs20.80
Sugars2.00
Cholesteroln.d.
Fibre4.20
How many vitamins in Bulgur Wheat, Chickpeas & Red Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat, Chickpeas & Red Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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