How many calories in Bulgur Wheat, Chickpeas & Quinoa (Sainsbury's)

How many calories in 1× package

250 g

478 kcal

How many calories in 0.5× package

125 g

239 kcal

How many calories in 100 g

100 g

191 kcal

How many calories in 150 g

150 g

287 kcal

478 kcal

Energy value191

Proteins7.70

Animaln.d.

Plantn.d.

Fats3.30

Saturated0.40

Monounsaturated1.07

Polyunsaturated1.69

Carbohydrates30.30

Net carbs25.60

Sugars1.40

Cholesteroln.d.

Fibre4.70

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Bulgur Wheat, Chickpeas & Quinoa (Sainsbury's)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 100 g

How many calories in 150 g

Nutritional values in Bulgur Wheat, Chickpeas & Quinoa per 100 g:

How many vitamins in Bulgur Wheat, Chickpeas & Quinoa:

How many minerals in Bulgur Wheat, Chickpeas & Quinoa: