How many calories in Bulgur Wheat, Chickpeas & Quinoa (Sainsbury's)

How many calories in 1× package

250 g
478 kcal

How many calories in 0.5× package

125 g
239 kcal

How many calories in 100 g

100 g
191 kcal

How many calories in 150 g

150 g
287 kcal
478 kcal

Nutritional values in Bulgur Wheat, Chickpeas & Quinoa per 100 g:

Energy value 191
Proteins 7.70
Animal n.d.
Plant n.d.
Fats 3.30
Saturated 0.40
Monounsaturated 1.07
Polyunsaturated 1.69
Carbohydrates 30.30
Net carbs 25.60
Sugars 1.40
Cholesterol n.d.
Fibre 4.70

How many vitamins in Bulgur Wheat, Chickpeas & Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bulgur Wheat, Chickpeas & Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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