How many calories in Bulgur Wheat & Cous Cous (Tesco Whole Foods)
How many calories in 1× package
300 g
274 kcal
How many calories in 1× portion
82 g
75 kcal
How many calories in 100 g
100 g
91 kcal
How many calories in 150 g
150 g
137 kcal
274 kcal
Nutritional values in Bulgur Wheat & Cous Cous per 100 g:
Energy value
91
Proteins
3.29
Animal n.d.
Plant n.d.
Fats
0.24
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
16.34
Net carbs 12.80
Sugars n.d.
Cholesterol
n.d.
Fibre
3.54
How many vitamins in Bulgur Wheat & Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat & Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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