How many calories in Bulgur wheat

How many calories in 1× tablespoon

12 g
42 kcal

How many calories in 2× tablespoon

24 g
85 kcal

How many calories in 0.5× cup

75 g
265 kcal

How many calories in 1× cup

150 g
530 kcal
42 kcal

Nutritional values in Bulgur wheat per 100 g:

Energy value 353
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 1.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 76.30
Net carbs 76.30
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Bulgur wheat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bulgur wheat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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