How many calories in Bulgar Wheat and Quinoa Mix (Tesco)
How many calories in 1× portion
125 g
191 kcal
How many calories in 2× portion
250 g
383 kcal
How many calories in 3× portion
375 g
574 kcal
How many calories in 0.5× portion
62.5 g
96 kcal
191 kcal
Nutritional values in Bulgar Wheat and Quinoa Mix per 100 g:
Energy value153
Proteins5.20
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.30
Net carbs25.20
Sugars0.70
Cholesteroln.d.
Fibre3.10
How many vitamins in Bulgar Wheat and Quinoa Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgar Wheat and Quinoa Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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