How many calories in Buckwheat
How many calories in 1× tablespoon
12 g
44 kcal
How many calories in 2× tablespoon
24 g
87 kcal
How many calories in 0.5× cup
75 g
273 kcal
How many calories in 1× cup
150 g
546 kcal
44 kcal
Nutritional values in Buckwheat per 100 g:
Energy value
364
Proteins
8.10
Animal n.d.
Plant n.d.
Fats
1.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
84.90
Net carbs 84.90
Sugars 0.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Buckwheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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