How many calories in Buckwheat (Valdo)
How many calories in 1× package
100 g
346 kcal
How many calories in 2× package
200 g
692 kcal
How many calories in 3× package
300 g
1038 kcal
How many calories in 0.5× package
50 g
173 kcal
346 kcal
Nutritional values in Buckwheat per 100 g:
Energy value346
Proteins12.60
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.40
Net carbs57.40
Sugars0.70
Cholesteroln.d.
Fibre6.00
How many vitamins in Buckwheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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