How many calories in Brussels sprouts, boiled in unsalted water
How many calories in 1× piece
17 g
6 kcal
How many calories in 3× piece
51 g
19 kcal
How many calories in 5× piece
85 g
31 kcal
How many calories in 10× piece
170 g
63 kcal
6 kcal
Nutritional values in Brussels sprouts, boiled in unsalted water per 100 g:
Energy value
37
Proteins
2.90
Animal n.d.
Plant n.d.
Fats
1.30
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.70
Carbohydrates
3.40
Net carbs 3.40
Sugars 3.00
Cholesterol
0
Fibre
n.d.
How many vitamins in Brussels sprouts, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brussels sprouts, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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